Weekend’s dates for 2021 - 2022  course

• 24, 25, 26 September 2021

• 8, 9, 10 October 2021

• 5, 6, 7 November 2021

• 17, 18, 19 December 2021

• 14, 15, 16 January 2022

• 21, 22, 23 January 2022

• 4, 5, 6 February 2022

• 18, 19, 20 March 2022

• 1, 2, 3 April 2022

Hours

• Friday Evening 19h00 to 22h00

• Saturday and Sunday 08h00 to 18h00

What to bring

• Yoga mat

• Yoga belt

• Comfortable Yoga clothes to change

• Woolen shawl (useful for lectures and meditation)

• APMB Book

Curriculum

The Basics of Yoga

1. Definition of Yoga, Types of Yoga
2. History of Yoga and Patanjali
3. Teaching Methodology: you will start teaching from day 1
4. Theory Meditation, Pranayama, Asanas, Mantra

Yoga and the Body

1. Hatha Yoga, Shatkarma
2. Yogic body -Chakras/Nadi
3. Anatomy/Physiology
4. Teaching Methodology

Philosophy and Core Principles

1. Prana Vayu, Koshas and Core principles
2. Asana clinics (in depth dissection)
3. Students Teaching AM/PM
4. Mid Term, Recaps

Creating your class, assessments

1. Building your sequence and your style
2. Personal evaluations, presentations, assessments
3. Teaching Methodology Recap
4. Graduation Ceremony

(Apart from the Yoga curriculum you will be going through the non-violent communication, learning behavior patterns, soul profile and personal reflections sessions)

In total: 80 h of practice, 50 h of teaching, 70 h of lecture and assessments 200 h in total.

Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.